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Featured Article Exercise Bike BenefitsSo you know you want to buy some type of home exercise equipment - but why buy an exercise bike? One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes...more |
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Featured Article Warning! Lack of Exercise Could Be Harmful To Your HeathYou know it’s bad when the Surgeon General issues a warning<br />that lack of exercise is hazardous to your health. And that<br />was back in ’96. Since then, the stats haven’t improved much,<br />either: 25% of the American population is still...more |
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Featured Article The History of Elliptical MachinesThe History of Elliptical MachinesThe presence of elliptical trainers has grown more and more prevalent in the last few years. Go into any public gym and you will see that the number of elliptical trainers is more than the number of treadmills! While the treadmill is a popular method of exercise, fi...more |
Top Treadmill routine ArticlesStrategies for Alleviating the Boredom Associated with Exercise Written By: ADD Management Coach Jennifer Koretsky Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:<br /><br />"When a person exercises, she sets in motion a c...read the full article "Pay The Piper" Written By: Bob Osgoodby Let's face it, most people enjoy cardiovascular exercise as much<br />as a visit to the their oral surgeon - or - spending the weekend<br />with their in-laws. Most people's idea of the perfect<br />cardiovascular exercise...read the full article "Why You Should Use A Treadmill... Or Run Outside" Written By: Paul Johnson There's a distinct difference between running outside and<br />on treadmill, and they both have their positives and<br />negatives. The top notch benefit of using a treadmill is<br />that you will never have to contend with the...read the full article Exercise Bikes vs. Treadmills Written By: Michael Walker You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the...read the full article Horizon Elite Treadmills Written By: Tim Gorman Horizon Elite treadmills, a series of high quality fitness products, are manufactured by Horizon Fitness of DeForest Wisconsin. Horizon Elite treadmills are extremely durable, high-end performers created with the committed athlete in mind. <br /&g...read the full article Benefits of Aerobic Exercise Written By: Gary Gresham The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart...read the full article Why Treadmills? Written By: Paul Reeve Treadmills have experienced substantial growth over the years. They are designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the basic premise that the more effort you put in, the more you will get...read the full article Warning! Lack of Exercise Could Be Harmful To Your Heath Written By: Laura Turner You know it’s bad when the Surgeon General issues a warning<br />that lack of exercise is hazardous to your health. And that<br />was back in ’96. Since then, the stats haven’t improved much,<br />either: 25% of the A...read the full article The Simple Basics Of A Workout Routine Written By: Shawn LeBrun What kind of workout routine you select is dependent on several factors, age, sex, goals and overall physical fitness. There is no such thing as one routine fits all. <br /><br />Without getting too technical for purposes of our over...read the full article Exercising With Kids -- Tips For Parents Written By: Lynn Bode <br />Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tric...read the full article
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