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Featured Article Exercising With Kids -- Tips For Parents<br />Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of...more |
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Welcome to Treadmill ComparisonsAerobic Workouts For Weight Loss Written By: Gary Gresham Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being. Aerobic workouts are any exercise that helps your body use oxygen more efficiently. This is done by increasing your heart rate and breathing harder for an extended period of time. Regular aerobic activity can increase your ability to take in and transport that oxygen improving your aerobic capacity. A regular aerobic routine gives your heart the kind of workout that helps it do a better job of delivering oxygen to all your organs. It makes your heart more efficient and stronger. When you raise your heart rate your body begins to used stored carbohydrates and fatty acids for energy. That boosts your mood, helps you with weight loss and can even lower your blood sugar levels. Aerobic activity makes you feel better about yourself so you can enjoy life more. It can also help increase your stamina and even help you manage stress. A session of exercise and cardiovascular fitness can help you relax after a stressful day at work and help you sleep better at night. When you exercise, the brain releases endorphins that put you in a better mood so you feel good. As we get older, if you maintain a regular aerobic exercise routine your muscles will stay stronger and help you avoid fractures and falls. This helps keep you independent for a longer period of time. People who exercise on a regular basis live longer than those who don't. If you think aerobic activity has to be expensive, think again. If you don't belong to a gym or have a exercise machine at home, try taking a brisk walk, swimming laps, riding a bicycle or even go out dancing. Any activity that raises the heart rate for at least 20 minutes is considered aerobic. Life is meant to be enjoyed. Exercise can help you live longer, stay healthier and feel great. The benefits of regular aerobic workouts are not just good for weight loss but good for your body, your mind and even your soul. Comments
Add a CommentRecent News Tips for Autograph Seekers (New York Times)Here are some tips for collecting autographs at the All-Star FanFest, or at any other event where signatures may be harder to come by. Linked by Thom Holwerda on Fri 15th Dec 2006 15:24 UTC (New Mobile Computing) Steven J. Vaughan-Nichols has written article in which he wonders if your operating system isn't broke, why 'fix' it? If what you're running now works for you, why should you move 'up' to Vista ? Joe Wilcox responds to SJVN: "Colleague Steven J. Vaughan-Nichols asks 'If your operating system isn't broke, why 'fix' it?' Montgomery County: Treadmill trek will benefit cancer research (The Tennessean) A Clarksville high school teacher is trying to raise money for cancer research and honor the memory of a Canadian national hero, Terry Fox, who attempted to run across Canada more than 20 years ago. Reader's Exchange: Walk this way, with treadmill manual - Tampabay.com Tampabay.com, FL - Jul 4, 2008 Today's first letter comes from a reader in an awkward position; or, to be more precise, her Proform 585TL treadmill is. The treadmill is supposed to fold, ... Don Sikorski: Lyman grad earns hard-fought Mt. Washington win (The Norwich Bulletin) Most people think of treadmill running as a redundant, even-paced cardiovascular effort in an air-conditioned health club. So when Eric Blake speaks of churning the treadmill up toward a 12-percent grade and hammering out six consecutive miles at a serious effort, you know his motivation is somewhat greater. Charlotte wants a boy, say friends - WalesOnline WalesOnline, United Kingdom - 14 hours ago ... Charlotte only managed to get back down to a size 12 by following a healthy diet of fish, meat and lots of vegetables – and by hitting the treadmill. ... Don Sikorski: Lyman grad earns hard-fought Mt. Washington win - Norwich Bulletin Norwich Bulletin, CT - 16 hours ago By DON SIKORSKI Most people think of treadmill running as a redundant, even-paced cardiovascular effort in an air-conditioned health club. ... Frisco chamber encourages productivity through fitness challenge (The Frisco Enterprise) The Frisco Chamber of Commerce exists to nurture healthy businesses, but for the next three months it is cultivating healthy bodies, too. From Liverpool, with luv - Los Angeles Times  Los Angeles Times Los Angeles Times, CA - 34 minutes ago By Randy Lewis, Los Angeles Times Staff Writer Unlike most musicians, Ringo Starr looks forward to that feeling he sometimes gets of being on a treadmill. ... Ringo Starr: From Liverpool, with luv (Los Angeles Times) | |||||